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Creatine (269)

Creatine is a naturally occurring organic compound that supplies energy to cells throughout the body, primarily targeting skeletal muscle and brain tissue. It is one of the most thoroughly researched and clinically proven sports supplements in the world, used extensively by athletes to increase raw power, explosive strength, and muscle mass.

How Creatine Works
Your body naturally synthesises around 1 to 2 grams of creatine per day in the liver and kidneys using three amino acids: arginine, glycine, and methionine. It is also consumed through dietary sources like red meat and seafood. Once inside the body, about 95% of creatine is stored in skeletal muscle as phosphocreatine.
ATP Regeneration: During intense, short bursts of activity (like lifting weights or sprinting), your cells deplete their primary energy currency, Adenosine Triphosphate (ATP), within about 10 seconds. Phosphocreatine rapidly donates a molecule to depleted energy bi-products to regenerate ATP, extending your maximum power output.
Cellular Hydration: Creatine draws water directly into muscle cells (volumisation). This optimal hydration stimulates protein synthesis, helps repair exercise-induced micro-tears, and gives muscles a fuller appearance.

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